Kelsey Eichlin Nutrition and Wellness
FREE motivation, recipes, & resources!

8 steps to the happiest, healthiest YOU this holiday season

I thought it would be appropriate to send you a gift of self-love this season. Below are 8 tips for how you can stay healthy and happy through the holidays (both mentally and physically).

Read More »

3 minute Snickerdoodle Paleo Pancakes

These pancakes are so tasty, EASY, and delicious. As long as you have a banana, egg, and protein powder you’re set! Mash one ripe banana in a bowl with fork Add one scoop...

Read More »

Ms. Mint Smoothie

Minty Green Smoothie
1 banana
3tbsp cacao powder
1c unsweetened vanilla almond milk
3 ice cubes
4 drops vanilla stevia extract
1tsp mint extract
1c mixed greens your choice
1tsp cinnamon
1tbsp chia seeds

Read More »

Lifestyle Makeover Consult – Free!

LIFESTYLE MAKEOVER STOP OBSESSING, START LIVING! Do you wake up in the morning thinking about what you’re NOT going to eat for the day?  Do you have a ‘plan’ mapped out...

Read More »

White Corn Summer Quinoa Salad

Ingredients for the salad: 1C cooked red or white quinoa, cooled to room temperature 1/2 your choice color bell pepper, chopped into bite size pieces 1/4 of a red onion, chopped...

Read More »

Pulled Honey BBQ Chicken (Crock-pot)

Pulled Honey BBQ Chicken (Crockpot) Prep: 15 minutes / Cooking time: 4-5 hours on high, or 6-8 hours on low Serves 3-4 Ingredients: About 1.25lbs of whole chicken breasts Between...

Read More »

Roasted Veggies

  I LOVE roasted vegetables! Last night I made these veggies with a new addition I had never tried before, red beets! I got the beets from Z Farm, where I have a market...

Read More »

Strawberry Fields Smoothie

  2C fresh spinach leaves 1C frozen strawberries 1C vanilla unsweetened nut milk, I used almond 1tsp cinnamon 3 drops vanilla stevia extract, if you don’t have this...

Read More »

I Eat Cake.

I eat cake.
I love craft beer.
Cupcakes are my thang.
I make mistakes.
I have regrets.
I say “I’m sorry”.
I live in the moment.
I have FUN.

Read More »

*Kelsey’s Pantry Picks*

Below is my list of my top *pantry picks* plus my new Cashew Cookie Dough Ball recipe. The participants in this program have become so aware of how much added sugar is in the foods we are eating. Personally, I used to live on Luna and Cliff Bars until I realized the damage they were doing to my body. Cliff Bars were made for people hiking 14,000 foot mountains! One Cliff bar on average has 4-6 tsp of sugar in it.

Read More »

Facebook

Get the Facebook Likebox Slider Pro for WordPress